Virtual Counselling Ireland: Accessible, Effective Mental Health Support with Feel Better Therapy

In today's fast-paced Irish society, juggling work commitments, family responsibilities, and personal well-being can often feel overwhelming. The pressures of modern life contribute significantly to stress, anxiety, and other mental health challenges, making accessible support more crucial than ever. Fortunately, advancements in technology have paved the way for innovative solutions, with virtual counselling Ireland emerging as a vital resource for individuals seeking professional help conveniently and discreetly.

Recent studies indicate that mental health concerns are on the rise across Ireland, with approximately two-thirds of people reporting feeling stressed at least once a week. The landscape of mental health care has transformed dramatically in recent years, particularly accelerated by the COVID-19 pandemic, making online services not just an alternative but often a preferred choice for many across the Emerald Isle.

This shift towards digital platforms offers unprecedented flexibility, breaking down traditional barriers to accessing therapy. Whether you reside in bustling Dublin, coastal Cork, vibrant Galway, or a more remote rural location, mental health support online Ireland is now readily available at your fingertips. The evolution of telehealth services, supported by initiatives like the HSE Telehealth Roadmap, demonstrates Ireland's commitment to expanding digital healthcare options, including mental health services.

This article delves into the world of virtual counselling, exploring its mechanisms, benefits, and effectiveness. More importantly, it will introduce how we at Feel Better Therapy can be your dedicated partner in navigating this landscape, offering personalised, professional, and accessible therapy Ireland tailored specifically to your unique needs. Join us as we explore how you can embark on a journey towards improved mental wellness from the comfort and privacy of your own home.

Understanding Virtual Counselling: What Is It and How Does It Work?

Virtual counselling, also commonly referred to as online therapy Ireland, teletherapy, or remote counselling, represents a modern approach to mental health care delivery. At its core, it involves providing professional psychological support and therapy services through digital communication technologies, rather than traditional face-to-face meetings in a therapist's office. This method leverages the power of the internet and digital devices to connect individuals with qualified therapists, making mental health support more accessible and adaptable to contemporary lifestyles.

The concept of remote psychological support isn't entirely new—the telephone was used for counselling services as early as the 20th century. However, digital counselling in its current form began to develop in the late 1990s with the advent of the internet and video conferencing technologies. What started as email or chat-based support has evolved into comprehensive virtual therapy options, including real-time video sessions that closely mirror the in-person experience.

The fundamental principles underpinning virtual counselling remain identical to those of conventional therapy. It is a confidential, professional relationship between a client and a trained, accredited therapist, aimed at exploring difficulties, developing coping strategies, and fostering mental well-being. The primary difference lies in the medium of communication.

At Feel Better Therapy, we utilise several proven formats for delivering effective remote counselling, ensuring flexibility to meet diverse client needs and preferences:

• Video Conferencing: This is perhaps the most popular format, closely mirroring the experience of in-person therapy. Using secure platforms like Zoom or Skype (as confirmed on our FAQ page), our clients and therapists engage in real-time, face-to-face conversations. This allows for the observation of non-verbal cues, which can be crucial in the therapeutic process, fostering a strong sense of connection and understanding.
• Phone Calls: For individuals who may lack reliable internet access, feel uncomfortable on camera, or simply prefer auditory communication, we offer therapy sessions conducted over the phone as a valuable alternative. These sessions are scheduled and occur in real-time, providing direct verbal interaction with the therapist.
• Live Chat / Messaging: We also facilitate communication through platforms like WhatsApp or Facetime for live chatting, as mentioned on our FAQ. This can be suitable for clients who prefer expressing themselves through writing or require more flexibility. While sometimes synchronous (real-time chat), it can also incorporate asynchronous elements, allowing clients to send messages when convenient and our therapists to respond within an agreed timeframe. This format can be particularly helpful for processing thoughts and feelings through written reflection.

It's important to emphasise that regardless of the format chosen, we at Feel Better Therapy ensure all interactions are conducted with the utmost professionalism, adhering strictly to confidentiality protocols expected in traditional therapy settings. Our goal is always to create a safe, supportive, and effective therapeutic environment.

To better illustrate the distinctions and similarities, consider the following comparison:

While teletherapy offers numerous advantages in terms of access and convenience, the effectiveness ultimately hinges on the quality of the therapeutic relationship and the client's engagement, much like traditional therapy. At Feel Better Therapy, we are committed to fostering strong client-therapist connections, irrespective of the digital medium used.

Why Choose Virtual Counselling in Ireland? Key Benefits Explored

The increasing popularity of virtual counselling Ireland isn't just a fleeting trend; it's driven by tangible advantages that resonate deeply with the needs of modern life. Opting for online therapy, particularly through our dedicated service at Feel Better Therapy, unlocks a host of benefits that make accessing mental health support more practical and effective than ever before. Let's explore the key reasons why so many individuals across Ireland are turning to virtual counselling:

• Unmatched Accessibility: This is arguably the most significant benefit. Virtual counselling dismantles geographical barriers. Whether you're in a major city like Dublin or a remote village in the West of Ireland, as long as you have an internet connection or phone signal, you can connect with a qualified therapist. This is transformative for those in rural areas with limited local services, individuals with mobility challenges, or those whose physical health prevents easy travel. Furthermore, for people experiencing conditions like social anxiety or agoraphobia, receiving therapy in the familiar, safe environment of home can make seeking help feel less daunting. At Feel Better Therapy, we ensure that our professional support is truly available to everyone across Ireland, making accessible therapy Ireland a reality.
• Ultimate Convenience & Flexibility: Life is busy. Fitting traditional therapy appointments into packed schedules involving work, childcare, and other commitments can be a major hurdle. Virtual counselling offers unparalleled convenience. Sessions can be scheduled more flexibly, often including evening or weekend slots, fitting around your life, not the other way around. There's no commute time, no need to arrange childcare (if sessions are timed appropriately), and no requirement to take significant time off work. We at Feel Better Therapy understand this need for flexibility, offering sessions via various platforms to suit your circumstances.
• Affordability and Cost-Effectiveness: While the quality of therapy is paramount, cost is a practical consideration. Affordable counselling Ireland is a key advantage of the virtual model. We offer individual sessions at a clear and competitive rate of €70. Beyond the session fee, virtual counselling eliminates associated costs like fuel, public transport fares, parking fees, and potentially lost wages from taking time off work. This makes consistent, professional mental health support a more financially viable option for a broader range of people.
• Reduced Stigma & Increased Privacy: Despite progress, a stigma surrounding mental health can still exist, making some hesitant to be seen entering a therapist's office. Virtual counselling offers a greater degree of privacy and perceived anonymity. Receiving support from your own home feels discreet and can make taking that crucial first step towards seeking help feel much safer and more comfortable. This reduced barrier to entry means more people are likely to seek the support they need before issues escalate.
• Continuity of Care: Life changes, and sometimes that involves moving location for work, study, or personal reasons. With traditional therapy, a move often means the difficult process of finding a new therapist and rebuilding a therapeutic relationship. Virtual counselling allows for seamless continuity of care. If you move within Ireland or even travel temporarily, you can maintain the relationship with your Feel Better Therapy therapist, ensuring consistent support during times of transition.
• Wider Choice of Therapists: Our personalised matching process, a cornerstone of our service, is significantly enhanced by the virtual model. You aren't limited to therapists within your immediate vicinity. We can connect you with the best-suited therapist from our accredited team based on your specific needs, concerns, and preferences, regardless of where you both are located in Ireland. This ensures you receive specialised support tailored to you.

"Online therapy has removed the geographical barriers that once limited access to specialised mental health care. It empowers individuals to find the right therapist for their unique needs, irrespective of location, fostering better outcomes and greater patient satisfaction." - Leading Mental Health Expert Insight

These benefits collectively make virtual counselling Ireland a powerful and practical option for managing mental health. At Feel Better Therapy, we harness these advantages to provide a service that is not only effective but also genuinely attuned to the realities of life in contemporary Ireland.

Feel Better Therapy: Your Partner in Virtual Counselling Across Ireland

Navigating the options for virtual counselling Ireland can seem daunting, but finding the right provider makes all the difference. At Feel Better Therapy, we stand out as a dedicated, client-centred service committed to making high-quality mental health support accessible and effective for everyone across Ireland. Our mission is rooted in the belief that everyone deserves to feel better, and we leverage the power of virtual counselling to connect you with the support you need, when and where you need it.

Choosing us means choosing a partner invested in your well-being. We combine the convenience and accessibility of online platforms with the expertise and empathy of highly qualified Irish therapists online. Our approach is built on several key pillars designed to ensure you receive the best possible care:

The Feel Better Therapy Approach:

• Personalised Therapist Matching – Our Unique Strength: We understand that the foundation of successful therapy is the relationship between client and therapist. Unlike platforms that offer random assignments or overwhelming directories, we employ a meticulous, personalised matching process. When you reach out via our secure "Get Started" form, you provide details about your situation, needs, and preferences. Our clinical team carefully reviews this information to match you with a therapist from our accredited team whose skills, experience, and therapeutic style are best suited to you. This thoughtful process significantly increases the likelihood of building a strong therapeutic alliance from the very beginning, maximising the potential for positive outcomes. We take the guesswork out of finding the right fit, ensuring your journey starts on the best possible footing.
• Qualified & Experienced Therapists: Your mental health is paramount, which is why we only partner with fully accredited, insured, and experienced qualified therapists Ireland. Our team members are registered with relevant professional bodies (like IACP, BACP, PSI, FTAI, IAHIP) and possess expertise in various therapeutic modalities and client issues. You can be confident you are receiving support from a dedicated professional committed to ethical practice and your well-being.
• Comprehensive Range of Issues Addressed: Life presents diverse challenges, and our therapists are equipped to help with a wide spectrum of difficulties. We provide support for issues including, but not limited to:
  • Anxiety (Generalised Anxiety, Social Anxiety, Panic Attacks)
  • Depression and Low Mood
  • Stress (Work-related, Life Events, General Overwhelm)
  • Relationship Difficulties (Couples Counselling, Family Issues)
  • Grief and Loss
  • Low Self-Esteem and Confidence Issues
  • Trauma and PTSD
  • Anger Management
  • Life Transitions (Career Changes, Relocation, etc.)
  • Phobias
• Diverse Therapeutic Modalities: Our therapists utilise various evidence-based approaches tailored to the client's needs. While the specific match determines the primary modality, common approaches within our network include Cognitive Behavioural Therapy (CBT) – highly effective for anxiety and depression (CBT online Ireland), Psychodynamic Therapy, Person-Centred Therapy, Solution-Focused Brief Therapy (SFBT), and Systemic Therapy (especially for couples/families).
• Secure & Confidential Platform: We prioritise your privacy. All communication, whether through video calls (Zoom, Skype), phone, or messaging (WhatsApp, Facetime), adheres to strict confidentiality standards, mirroring those of traditional therapy. We use secure platforms and follow best practices to protect your personal information, creating a safe space for you to explore your thoughts and feelings.

"I was hesitant about online therapy, but the matching process at Feel Better Therapy was incredible. They really listened to what I needed and connected me with a therapist who just gets me. It's made such a difference knowing I have that support each week, all without leaving my home." - Aine, Co. Clare (Client Testimonial)

By focusing on personalised matching, therapist quality, and a secure, flexible service, our Feel Better Therapy counselling aims to be the premier choice for anyone seeking effective virtual counselling Ireland.

Addressing Specific Needs with Virtual Counselling at Feel Better Therapy

Virtual counselling offers effective support for a wide range of mental health concerns. At Feel Better Therapy, our personalised approach ensures that regardless of what brings you to therapy, you'll receive targeted, evidence-based support tailored to your specific situation. Let's explore how our virtual counselling Ireland services address some of the most common concerns:

Managing Anxiety with Online Therapy

Anxiety affects millions of people across Ireland, manifesting in various forms from generalised anxiety disorder to specific phobias, social anxiety, or panic attacks. Our anxiety therapy online through Feel Better Therapy offers several distinct advantages:

• Comfort of Familiar Surroundings: For many experiencing anxiety, the thought of travelling to an unfamiliar office can trigger additional stress. Virtual sessions from your own home create a sense of safety and security that can facilitate more open discussion.
• Immediate Access to Coping Tools: During moments of heightened anxiety, your therapist can guide you through grounding techniques or breathing exercises in real-time, within the environment where you'll actually use these skills.
• Consistent Support: Regular sessions help establish anxiety management routines, with the convenience of virtual appointments making it easier to maintain this consistency.
• Evidence-Based Approaches: Our therapists specialise in proven anxiety treatments, including Cognitive Behavioural Therapy (CBT online Ireland), which helps identify and challenge anxiety-provoking thoughts and develop healthier thinking patterns.

Supporting Depression Through Virtual Counselling

Depression can make even simple tasks feel overwhelming, including travelling to therapy appointments. Our depression support Ireland through virtual counselling removes this barrier, making consistent care more accessible:

• Reduced Effort Barrier: When motivation is low, eliminating the need to travel can make the difference between attending therapy or not.
• Flexible Scheduling: Morning depression symptoms can be particularly challenging; afternoon or evening virtual sessions accommodate these fluctuations in energy and mood.
• Holistic Approach: Our therapists work with you to develop comprehensive strategies addressing thought patterns, behaviours, lifestyle factors, and social connections that influence depression.
• Consistent Monitoring: Regular check-ins help track progress and adjust treatment approaches as needed, with the convenience of virtual sessions making this ongoing support sustainable.

Tackling Work Stress Remotely

Work-related stress has become increasingly prevalent in Ireland's fast-paced professional environment. Our virtual counselling offers particularly effective support for busy professionals:

• Practical Scheduling: Sessions can be arranged during lunch breaks, before or after work hours, or even during work-from-home days, eliminating the need to take significant time away from work.
• Real-World Application: Therapy occurs in the same environment where you might experience work stress, allowing for more direct application of coping strategies.
• Work-Life Balance Focus: Our therapists help develop boundaries between professional and personal life, especially crucial in today's remote and hybrid work environments.
• Career Development Support: Beyond stress management, sessions can address career satisfaction, professional relationships, and workplace communication.

Relationship Counselling Online

Relationship issues benefit significantly from the flexibility and accessibility of virtual counselling:

• Convenient Couples Sessions: Finding time when both partners can attend therapy is often challenging. Virtual sessions eliminate travel time and can be scheduled outside traditional office hours.
• Individual Sessions Within Couples Therapy: When appropriate, individual sessions can be easily arranged within the same therapeutic framework.
• Safe Communication Space: Our therapists facilitate healthy communication patterns and conflict resolution strategies that couples can immediately practice in their home environment.
• Accessibility for Long-Distance Relationships: Partners in different locations can join the same session, making therapy accessible regardless of physical distance.

Whatever challenges you're facing, our personalised matching process ensures you'll work with a therapist experienced in your specific concerns, delivering effective support through the convenient medium of virtual counselling.

Getting Started with Virtual Counselling at Feel Better Therapy

Taking the first step towards improving your mental health can feel significant, and we aim to make this process as straightforward and supportive as possible. Our virtual counselling Ireland service is designed for ease of access, ensuring you can connect with the right support without unnecessary complications. Here's a simple guide to beginning your therapy journey with us:

1. Visit Our Website: Navigate to our homepage at feelbettertherapy.ie. Familiarise yourself with our services and approach.
2. Go to "Get Started": Click on the prominent "Get Started" button, usually found in our website's main navigation menu. This will take you to our secure intake form.
3. Complete the Secure Online Form: This is where our personalised matching process begins. You'll be asked to provide:
   • Basic contact information (Name, Email, Phone).
   • Details about the type of therapy you're seeking (e.g., individual, couples).
   • Information about the issues you'd like to address (e.g., anxiety, stress, relationship difficulties – you can select multiple options).
   • Preferences you might have regarding a therapist (though our matching focuses on suitability, we consider preferences where possible).
   • Other relevant details like age group and relationship status to help us understand your context.
   • Rest assured, all information submitted through this form is treated with strict confidentiality, adhering to data protection regulations.
4. Submit the Form: Once you've completed the form to the best of your ability, simply submit it electronically.
5. Expert Therapist Matching: This is where our dedicated clinical team steps in. We carefully review the information you provided. Unlike automated systems, we use our professional expertise to identify the therapist within our accredited network whose skills, experience, and therapeutic approach best align with your specific needs and circumstances. This crucial step sets us apart and aims to foster a strong therapeutic connection from the outset.
6. Receive Your Match & Booking Details: Once we identify the ideal match, our team will contact you (usually via email) with the details of your matched therapist and clear instructions on how to book your first virtual counselling Ireland session. You'll typically be provided with the therapist's availability or a link to their booking system.
7. Prepare for Your First Session: Before your scheduled appointment, find a quiet, private space where you won't be interrupted. Ensure you have a stable internet connection and the necessary device (computer, tablet, or smartphone with camera/microphone if using video, or just a phone for audio sessions). Consider what you'd like to discuss, but remember, your therapist will guide the first session.

Understanding the Investment:

We believe in transparent pricing for affordable counselling Ireland. Our rates are:

• Individual Counselling: €70 per 60-minute session.
• Couples Counselling: €90 per 60-minute session.

Payment details and methods will be clarified during the booking process with your matched therapist.

Communication Methods:

As confirmed on our website and FAQ section, sessions are typically conducted via secure video platforms like Zoom or Skype, or via phone call. Between-session communication for scheduling or brief queries might occur via email, text, or platforms like WhatsApp, as agreed upon with your therapist.

Ready to take control of your mental well-being? The process is simple, confidential, and designed with you in mind.

Click Here to Get Started with Feel Better Therapy Today!

Is Virtual Counselling Effective? Evidence and Testimonials

A common question for those considering virtual counselling Ireland for the first time is whether it is truly as effective as traditional in-person therapy. It's natural to wonder if a strong therapeutic connection can be built through a screen or over the phone. The reassuring answer, supported by a growing body of research and countless client experiences, is a resounding yes.

Studies conducted over the past two decades, particularly accelerated by the widespread adoption during the COVID-19 pandemic, have consistently shown that online therapy Ireland can be just as effective as face-to-face therapy for a wide range of mental health conditions, including anxiety, depression, and stress disorders. Research highlights include:

• Comparable Outcomes: Multiple meta-analyses comparing teletherapy to in-person therapy have found no significant difference in client satisfaction or clinical outcomes for common conditions.
• Strong Therapeutic Alliance: The quality of the relationship between the client and therapist (the therapeutic alliance) is a key predictor of success in any therapy format. Research indicates that strong, effective alliances can be readily established and maintained in virtual settings.
• Effectiveness of Specific Modalities: Evidence-based therapies like Cognitive Behavioural Therapy (CBT online Ireland) have been extensively studied and proven effective when delivered virtually.

As noted in insights from institutions like ICHAS, the core elements of effective therapy – empathy, trust, active listening, and collaborative goal-setting – transcend the physical medium. Skilled therapists, like those on our team at Feel Better Therapy, are adept at creating a safe and engaging therapeutic space online.

Of course, the perceived effectiveness can also depend on individual preferences and circumstances. Some individuals may initially prefer face-to-face interaction. However, many find that the convenience, comfort, and reduced barriers offered by virtual counselling actually enhance their engagement and consistency with therapy, leading to better long-term results.

Our Commitment to Quality:

We understand the importance of trust and effectiveness in therapy. Our commitment to quality virtual counselling Ireland is demonstrated through:

• Rigorous Therapist Vetting: Ensuring all our therapists are fully accredited, experienced, and skilled in delivering online support.
• Personalised Matching: Investing time and expertise to connect you with the therapist best suited to foster a strong working relationship.
• Adherence to Best Practices: Following ethical guidelines and professional standards for online therapy delivery.
• Focus on Outcomes: Regularly encouraging feedback and working collaboratively towards your therapeutic goals.

"I wasn't sure if talking to someone online would really help with my anxiety, but my therapist at Feel Better Therapy has been amazing. She created such a safe space, even through video calls. I've learned practical tools that I use every day, and I genuinely feel more in control than I have in years. The convenience meant I actually stuck with it." - Liam, Co. Dublin (Client Testimonial)

Ultimately, the effectiveness of virtual counselling Ireland lies in the combination of a qualified, empathetic therapist, an evidence-based approach, and the client's commitment to the process. At Feel Better Therapy, we provide the structure, expertise, and support to make your online therapy journey a successful and transformative one.

Frequently Asked Questions (FAQs) about Virtual Counselling in Ireland

Is virtual counselling confidential?

Absolutely. Confidentiality is a cornerstone of all therapeutic relationships at Feel Better Therapy, whether conducted virtually or in person. Our therapists adhere to the same strict ethical standards and confidentiality protocols as traditional face-to-face therapy. All sessions are conducted through secure platforms, and your personal information is protected in accordance with data protection regulations.

There are, however, standard limitations to confidentiality that apply to all forms of therapy, which your therapist will discuss with you during your first session. These typically include situations where there is risk of harm to yourself or others, or cases involving child protection concerns, where therapists have a legal and ethical duty to report.

How long are therapy sessions?

Standard therapy sessions at Feel Better Therapy are 60 minutes in duration. This provides sufficient time for meaningful therapeutic work while fitting comfortably into busy schedules. The frequency of sessions (weekly, fortnightly, etc.) will be agreed upon between you and your therapist based on your needs and circumstances.

How do I pay for my virtual counselling sessions?

Payment for virtual counselling Ireland at Feel Better Therapy is straightforward. Once matched with your therapist, they will provide clear instructions for their preferred payment method, which typically includes secure online payment options. Payment is generally required before or at the time of each session. Our standard fee structure is €70 for individual sessions and €90 for couples sessions.

What technology do I need for virtual counselling?

The technology requirements for effective online therapy are minimal and accessible to most people:

• For video sessions: A computer, tablet, or smartphone with a working camera and microphone, plus a stable internet connection. Common platforms used include Zoom and Skype.
• For phone sessions: Simply a working telephone with good reception.
• For text-based communication: A device with messaging capabilities (for platforms like WhatsApp) or email access.

You don't need to be particularly tech-savvy – the platforms are user-friendly, and your therapist can provide guidance if needed.

Can I switch therapists if the match isn't right?

Yes. While our personalised matching process aims to connect you with the most suitable therapist from the start, we understand that sometimes the fit may not feel right. The therapeutic relationship is crucial to successful outcomes, so if you feel your matched therapist isn't the right fit after a session or two, please contact us. We'll work with you to understand what wasn't working and find a more suitable match without judgment.

Is virtual counselling suitable for everyone?

While virtual counselling Ireland is effective for many people and conditions, there are some situations where it may not be the most appropriate option:

• Individuals experiencing severe mental health crises requiring immediate intervention
• Those with certain severe psychiatric conditions that may benefit from more intensive in-person support
• People without access to the necessary technology or a private space for sessions
• Those who strongly prefer face-to-face interaction

During the matching process, if we believe virtual counselling may not be the best fit for your specific circumstances, we'll discuss this with you and can provide referrals to more appropriate services.

How quickly can I get started?

After submitting your information through our "Get Started" form, the matching process typically takes 1-3 business days, depending on therapist availability. Once matched, you can often schedule your first session within a week, sometimes sooner. This is significantly faster than many traditional services with lengthy waiting lists.

What if I need to cancel or reschedule a session?

Life happens, and we understand that sometimes sessions need to be rescheduled. We typically require 24-48 hours' notice for cancellations or rescheduling to avoid being charged for the session. Your therapist will clarify their specific policy during your first session.

Can I use my health insurance for virtual counselling?

Some health insurance providers in Ireland now cover online therapy Ireland services. Coverage varies significantly between insurers and specific plans. We recommend contacting your insurance provider directly to inquire about coverage for mental health services, specifically asking about teletherapy or virtual counselling coverage.

If you have additional questions not covered here, please don't hesitate to reach out to our support team through the Contact page on our website. We're committed to making your journey into virtual counselling as smooth and supportive as possible.

Conclusion: Embrace Accessible Mental Wellness with Virtual Counselling

The journey towards better mental health is unique for everyone, but access to the right support shouldn't be a barrier. Virtual counselling Ireland has fundamentally changed the landscape of mental wellness, offering a flexible, effective, and accessible pathway to professional help. As we've explored, the benefits – from overcoming geographical limitations and fitting therapy into busy lives, to enhanced privacy and often greater affordability – make it a compelling choice for many across Ireland.

At Feel Better Therapy, we are proud to be at the forefront of providing high-quality virtual counselling Ireland. Our commitment goes beyond simply offering online sessions; we focus on creating genuine therapeutic connections through our unique personalised matching process, ensuring you work with an accredited therapist whose expertise aligns perfectly with your needs. With transparent pricing (€70 for individuals), a wide range of issues addressed, and adherence to the highest standards of confidentiality and professionalism, we strive to make your experience supportive and transformative.

Don't let distance, time constraints, or hesitation prevent you from seeking the support you deserve. Taking that first step can lead to profound positive changes in your life. Embrace the convenience and effectiveness of online therapy with a trusted partner.

Ready to feel better? Start your journey with us today.