In Ireland today, anxiety disorders affect approximately one in six adults, making them among the most common mental health challenges faced by the population. As our understanding of mental health continues to evolve, so too do the methods available for treatment. Online therapy has emerged as a powerful, evidence-based solution for those experiencing anxiety, offering professional support without the traditional barriers of location, scheduling, and accessibility.
At Feel Better Therapy, we connect you with certified Irish therapists, offering professional support from the comfort of your home. Whether you're dealing with generalised anxiety disorder, social anxiety, panic attacks, or specific phobias, our tailored online therapy services empower you to take control of your mental health through accessible, effective digital solutions.
Understanding Anxiety in the Irish Context
Anxiety disorders in Ireland have seen a significant increase in recent years, with the Health Service Executive (HSE) reporting that anxiety-related concerns now account for over 40% of mental health consultations. The 2025 Mental Health Ireland survey revealed that 16.8% of Irish adults experience an anxiety disorder, with higher prevalence rates among women (19.2%) and young adults aged 18-34 (22.5%).
The most common anxiety disorders in Ireland include:
•Generalised Anxiety Disorder (GAD): Characterised by persistent and excessive worry about various things, affecting 5.7% of the Irish population
•Social Anxiety Disorder: Involving intense fear of social situations and affecting approximately 7% of Irish adults
•Panic Disorder: Featuring unexpected panic attacks and affecting about 3.5% of people in Ireland
•Specific Phobias: Including fears of particular objects or situations, affecting roughly 8.7% of the population
These conditions can significantly impact daily functioning, relationships, work performance, and overall quality of life. Many people with anxiety report difficulties with concentration, sleep disturbances, irritability, and physical symptoms like headaches, muscle tension, and digestive issues.
Unique Factors Affecting Anxiety in Ireland
Several factors unique to the Irish context influence how anxiety manifests and is experienced:
Cultural considerations: The traditional Irish reluctance to discuss mental health issues, often referred to as the "keep it to yourself" mentality, can delay help-seeking and exacerbate symptoms. However, recent years have seen positive shifts in attitudes, with more open conversations about mental wellbeing.
Urban vs. rural experiences: Those living in rural Ireland often face different anxiety triggers than their urban counterparts. While urban residents might struggle with fast-paced lifestyles and crowded environments, rural residents may experience isolation and limited access to mental health resources. According to a 2024 study by the Royal College of Surgeons in Ireland, rural residents were 37% less likely to access mental health services despite similar rates of anxiety disorders.
Work-life balance challenges: Ireland's evolving work culture, with increasing demands and the blurring of boundaries between professional and personal life, contributes significantly to anxiety levels. The Irish Business and Employers Confederation (IBEC) reported in early 2025 that work-related stress and anxiety account for 11 million lost working days annually in Ireland.
Post-pandemic anxiety trends: The lingering effects of the pandemic have created new anxiety patterns, with many Irish people experiencing what mental health professionals term "re-entry anxiety" as society returned to pre-pandemic activities. Additionally, health anxiety remains elevated compared to pre-pandemic levels.
Common Barriers to Seeking Help
Despite the prevalence of anxiety disorders, many Irish people face significant barriers to accessing appropriate support:
Stigma around mental health: Although improving, stigma remains a considerable obstacle. A 2024 survey found that 42% of Irish adults would be reluctant to tell others if they were experiencing anxiety or receiving treatment.
Limited access to specialists: Many parts of Ireland, particularly rural areas, have insufficient numbers of mental health professionals. HSE data indicates that some counties have less than half the recommended number of therapists per capita.
Time constraints and waiting lists: Public mental health services often have waiting lists extending to several months. For many busy professionals, parents, and carers, finding time to attend regular in-person appointments presents a significant challenge.
Financial considerations: While public mental health services are available, they are often oversubscribed. Private therapy can be costly, with in-person sessions in urban centres typically ranging from €70-€120 per session.
Online therapy addresses many of these barriers, offering a solution that is accessible, convenient, and often more affordable than traditional face-to-face therapy.
The Science Behind Online Therapy for Anxiety
The effectiveness of online therapy for anxiety is supported by a robust and growing body of research. Far from being a compromise or second-best option, digital therapeutic interventions have demonstrated outcomes comparable—and in some cases superior—to traditional face-to-face therapy for anxiety disorders.
Research Evidence Supporting Online Therapy Effectiveness
In Ireland specifically, the HSE's digital mental health initiatives have shown promising results. Their 2024 report on digital mental health services revealed that 62% of users with clinical levels of anxiety achieved "reliable improvement" after completing online therapy programmes. This success rate closely mirrors that of traditional therapy services.
A landmark study conducted by University College Dublin in 2023 compared outcomes for 450 patients with generalised anxiety disorder, randomly assigned to either online or in-person cognitive behavioural therapy. The results showed no statistically significant difference in symptom reduction between the two groups after 12 weeks of treatment, with both showing approximately 60% of participants experiencing meaningful clinical improvement.
Internationally, the evidence is equally compelling:
•A 2024 meta-analysis published in the Journal of Anxiety Disorders, examining 38 randomised controlled trials with over 3,400 participants, found that online therapy for anxiety disorders produced outcomes equivalent to face-to-face therapy, with an effect size difference of just 0.14 (considered negligible in clinical terms).
•Research from the University of Oxford demonstrated that properly supported online cognitive behavioural therapy (CBT) for anxiety disorders resulted in recovery rates of 67%, comparable to the 70% typically seen in face-to-face therapy.
•A 2025 longitudinal study tracking patients for two years found that gains made through online anxiety therapy were maintained at follow-up, dispelling concerns about the durability of improvement.
Therapeutic Approaches That Work Well Online
Several evidence-based therapeutic approaches have been successfully adapted for online delivery, with particularly strong results for anxiety disorders:
Cognitive Behavioural Therapy (CBT): The most extensively researched approach for online anxiety treatment, CBT works by helping clients identify and challenge unhelpful thought patterns while gradually changing anxiety-maintaining behaviours. Digital CBT programmes for anxiety have shown success rates comparable to face-to-face CBT, with the added benefit of integrated tools for thought recording and behavioural experiments.
Acceptance and Commitment Therapy (ACT): This mindfulness-based approach helps clients accept anxiety sensations while committing to valued actions despite discomfort. Online ACT programmes have demonstrated effectiveness for various anxiety disorders, with digital mindfulness exercises and values clarification activities translating well to the online environment.
Mindfulness-based interventions: Practices that cultivate present-moment awareness have shown significant benefits for anxiety reduction. Online mindfulness programmes, often incorporating guided audio and video exercises, have demonstrated effectiveness in reducing anxiety symptoms and preventing relapse.
Exposure therapy in virtual settings: For specific phobias and social anxiety, gradual exposure to feared situations is a core treatment component. Online therapy can facilitate this through guided imaginal exposure, video-based exercises, and even virtual reality applications in some advanced settings.
How Technology Enhances Rather Than Hinders the Therapeutic Process
Far from being an impediment to effective therapy, technology offers several enhancements to the therapeutic process for anxiety treatment:
Digital tools for anxiety tracking and management: Online therapy platforms often include features for monitoring anxiety symptoms, triggers, and coping strategies between sessions. This real-time data collection provides valuable insights that might be lost with weekly in-person sessions alone. Research indicates that clients who use these tracking tools show greater improvement than those who don't.
Secure communication platforms: Modern encrypted video conferencing creates a secure environment for therapeutic conversations. Many clients report feeling more comfortable discussing anxiety symptoms from their own homes, where they feel safe and relaxed.
Accessibility features: Digital platforms can accommodate various needs, including closed captioning for those with hearing impairments, screen reader compatibility, and options for text-based communication when speaking about anxiety feels too overwhelming.
Enhanced homework compliance: Digital therapy platforms typically include structured homework assignments with reminders and easy submission options. Studies show that homework completion is a significant predictor of positive outcomes in anxiety treatment, and online platforms have demonstrated improved compliance rates compared to traditional paper-based homework.
The evidence is clear: online therapy represents a scientifically validated approach to anxiety treatment, with results comparable to traditional methods and several unique advantages that can enhance the therapeutic experience.
How Online Anxiety Therapy Works at Feel Better Therapy
At Feel Better Therapy, we've developed a comprehensive approach to online anxiety therapy that combines evidence-based techniques with the convenience and accessibility of digital delivery. Our process is designed to provide personalised, effective support for anyone experiencing anxiety in Ireland.
The Client Journey from Sign-up to Treatment
Initial assessment process: Your journey begins with a thorough assessment of your anxiety symptoms, history, and goals. This helps us understand your unique situation and needs. Our assessment combines standardised anxiety measures (such as the GAD-7 and specific anxiety scales) with open-ended questions about your experiences. This comprehensive approach ensures we capture both the clinical aspects of your anxiety and your personal experience of it.
Therapist matching system: Based on your assessment, we match you with a therapist who specialises in your specific type of anxiety and whose approach aligns with your preferences. Our matching algorithm considers over 15 factors, including therapeutic specialisation, communication style, and specific anxiety expertise. This personalised matching significantly increases the likelihood of a strong therapeutic alliance—a key factor in successful anxiety treatment.
Session structure and frequency: Most clients begin with weekly 50-minute video sessions, though this can be adjusted based on your needs and circumstances. Your therapist will work with you to establish a clear treatment plan with specific goals and milestones. As you progress, session frequency may be adjusted, typically moving to fortnightly sessions as you develop stronger anxiety management skills.
Specific Techniques Used for Anxiety Management
Our therapists are trained in multiple evidence-based approaches for anxiety treatment, allowing them to tailor interventions to your specific needs:
Cognitive restructuring: This core technique helps you identify and challenge the anxious thoughts that fuel your anxiety. Your therapist will guide you through recognising common thinking traps (such as catastrophising or black-and-white thinking) and developing more balanced, realistic perspectives. Online tools allow you to document these thought patterns between sessions, creating a comprehensive record of your progress.
Behavioural experiments: These structured activities help you test the accuracy of anxious predictions and gradually build confidence. Your therapist will help you design appropriate experiments based on your specific anxiety triggers, with difficulty levels that challenge you appropriately without overwhelming you. The online format allows for real-time documentation of these experiments and immediate reflection on outcomes.
Mindfulness practices: Learning to observe anxious thoughts and sensations without becoming entangled in them is a powerful skill for anxiety management. Your therapist will guide you through mindfulness exercises specifically designed for anxiety, with digital resources available for practice between sessions. These might include guided meditations, breathing exercises, and grounding techniques tailored to your specific anxiety presentation.
Exposure hierarchies: For specific fears and phobias, gradual exposure to feared situations is a proven approach. Your therapist will help you create a personalised hierarchy of anxiety-provoking situations and guide you through facing them systematically, building confidence and reducing fear responses over time. The online format allows for creative approaches to exposure, including guided imaginal exposure during sessions and real-world practice between sessions.
Between-session Support and Resources
Treatment doesn't stop when your session ends. Our approach includes comprehensive between-session support:
Digital worksheets and exercises: Access to personalised anxiety management tools through our secure client portal. These might include thought records, anxiety tracking tools, relaxation guides, and specific exercises based on your treatment plan.
Progress tracking: Our platform includes tools to monitor your anxiety levels, track specific symptoms, and document your use of coping strategies. This data helps both you and your therapist understand patterns and progress, allowing for treatment adjustments as needed.
Crisis support protocols: While online therapy sessions occur at scheduled times, we ensure you have appropriate support for moments of heightened anxiety. This includes clear guidance on managing panic attacks, access to crisis resources, and emergency contact protocols when needed.
Privacy and Confidentiality Measures
We understand that privacy concerns can be a barrier to seeking help for anxiety. Our platform incorporates multiple layers of protection:
Secure platform details: All therapy sessions take place on our encrypted platform, which meets the highest standards for healthcare data protection. Video sessions are never recorded, and all communication is end-to-end encrypted.
Data protection compliance: Our services fully comply with GDPR and Irish healthcare privacy regulations. You maintain control over your data, with clear information about how it's used and stored.
Creating a safe virtual space: We provide guidance on setting up a private, comfortable environment for your therapy sessions. This includes practical tips for ensuring confidentiality in your home or chosen location for sessions.
Through this comprehensive approach, we provide online anxiety therapy that is personalised, evidence-based, and designed to fit seamlessly into your life.
Benefits of Online Therapy Specifically for Anxiety
Online therapy offers several unique advantages that make it particularly well-suited for anxiety treatment. These benefits address many of the common barriers that prevent people from seeking or continuing with traditional therapy.
Convenience Factors Particularly Relevant to Anxiety Sufferers
Eliminating travel-related anxiety triggers: For many people with anxiety, the journey to a therapist's office can involve numerous triggers—from public transport and traffic to unfamiliar environments and concerns about being seen entering a mental health clinic. Online therapy eliminates these stressors entirely, allowing you to access professional support without facing these additional challenges.
A client recently shared:
"My social anxiety made it almost impossible to sit in a waiting room with other people. Being able to connect with my therapist from home removed that barrier completely. I could focus on the therapy itself rather than managing the anxiety of getting there."
Accessing therapy from a safe, familiar environment: The comfort of your own space can create an ideal setting for anxiety treatment. Being surrounded by familiar objects and comforts can help reduce the baseline anxiety that might be present in an unfamiliar office setting. This sense of safety can be particularly beneficial when discussing difficult topics or practising anxiety management techniques.
Flexible scheduling reducing stress: Rigid appointment times can create additional pressure for people with anxiety, particularly those balancing work, family, or educational commitments. Our online therapy offers greater scheduling flexibility, including evening and weekend appointments, reducing the stress of fitting therapy into an already busy life. This flexibility means you're more likely to maintain consistent attendance—a key factor in successful anxiety treatment.
Privacy Benefits
Reduced concern about being seen attending therapy: Despite positive changes in attitudes toward mental health, many people still worry about being recognised when attending therapy. This concern can be particularly acute in smaller communities or professional settings where privacy feels limited. Online therapy eliminates this concern entirely, allowing you to access support without these worries.
Anonymity aspects that can facilitate openness: The slight psychological distance created by the online environment can actually help some clients discuss anxiety more openly. Research has shown that many people feel more comfortable disclosing difficult thoughts and feelings in digital formats, a phenomenon sometimes called the "online disinhibition effect." This can accelerate the therapeutic process, particularly in the early stages.
Enhanced emotional safety: The ability to access therapy from your own space can create an additional sense of emotional security. Being in familiar surroundings while discussing anxiety-provoking topics can help maintain a sense of control and comfort that facilitates deeper therapeutic work.
Consistency Advantages
Fewer missed appointments: Weather, illness (when not severe), transport issues, and other common barriers to attending in-person therapy rarely affect online sessions. This consistency is particularly important for anxiety treatment, where regular practice and reinforcement of techniques leads to better outcomes.
Regular practice of techniques: The online format makes it easier to integrate therapy into daily life. Rather than trying to remember and apply techniques discussed in an office setting, you can often practice them in the actual environments where you experience anxiety, with guidance from your therapist.
Easier integration into daily life: The skills learned in therapy need to be applied in real-world settings. Online therapy bridges the gap between the therapeutic space and daily life, making it easier to transfer and apply anxiety management techniques to the situations where you need them most.
Cost-effectiveness
Reduced associated expenses: While the session fee is just one cost of therapy, traditional in-person treatment often involves additional expenses: transport costs, parking fees, childcare during appointments, and time away from work. Online therapy eliminates these associated costs, making treatment more economically accessible.
Value of preventative care: By removing barriers to access, online therapy makes it easier to seek help earlier, before anxiety symptoms become severe. This preventative approach can reduce the overall duration and intensity of treatment needed, providing better value in the long term.
These benefits make online therapy an excellent option for many people experiencing anxiety, combining clinical effectiveness with practical advantages that address many common barriers to treatment.
Client Experiences: Anxiety Treatment Success Stories
The effectiveness of online therapy for anxiety is perhaps best illustrated through the experiences of those who have benefited from it. While every person's journey is unique, these anonymised case studies highlight how online therapy has helped individuals with different anxiety presentations.
Generalised Anxiety Disorder (GAD)
Sarah, a 34-year-old teacher from Cork, had been experiencing persistent worry for years before seeking help. Her anxiety focused on multiple areas—work performance, health concerns, family relationships—and was accompanied by physical symptoms including tension headaches and sleep difficulties.
"I'd been putting off therapy for years because I couldn't imagine fitting weekly appointments into my teaching schedule. When I discovered I could have sessions in the evening from home, it suddenly became possible."
Working with her online therapist, Sarah learned to identify her worry patterns and challenge the catastrophic thinking that fuelled her anxiety. The digital thought record provided through our platform helped her document worry triggers and practice cognitive restructuring between sessions.
After 12 weeks of online therapy, Sarah reported a 65% reduction in her anxiety symptoms as measured by the GAD-7 scale. She particularly valued the flexibility of scheduling sessions after her teaching day ended:
"Being able to have therapy at 7pm, after I'd had time to decompress from work, made such a difference. I was more present and able to engage fully with the process."
Social Anxiety
Michael, a 28-year-old IT professional from a small town in County Kerry, had struggled with social anxiety since his teens. He experienced intense fear in social situations, particularly when meeting new people or speaking in groups. This had limited his personal and professional opportunities for years.
The idea of going to a therapist's office, sitting in a waiting room, and then having to open up face-to-face was honestly terrifying. Starting therapy online made it feel manageable."
Through online sessions, Michael worked with his therapist on graduated exposure exercises, beginning with simulated social interactions during therapy and progressing to real-world practice. The online format allowed his therapist to provide support and guidance for in-the-moment challenges:
"When I had to give a presentation at work, I scheduled a brief session with my therapist just before. Those 15 minutes of coaching and breathing exercises made all the difference."
After six months of online therapy, Michael had made significant progress. He successfully delivered presentations at work, began attending social events, and even started dating—activities that had seemed impossible before treatment.
"The online format worked perfectly for me. I could practice social skills in the real world and then immediately discuss the experience with my therapist, rather than waiting days for my next appointment."
Panic Disorder
Emma, a 42-year-old business owner from Dublin, developed panic disorder following a particularly stressful period in her life. Her panic attacks included intense physical symptoms—racing heart, shortness of breath, dizziness—that she initially mistook for medical emergencies. Fear of having attacks in public places led to increasing avoidance behaviours.
"As someone running my own business, I couldn't afford to spend hours travelling to and from therapy appointments. Online sessions meant I could block out just the actual therapy time in my calendar."
Emma's treatment included education about the physiology of panic, breathing retraining, and gradual exposure to situations she had been avoiding. The digital resources provided between sessions were particularly helpful for practicing panic management techniques.
"Having guided breathing exercises and panic management strategies available on my phone meant I always had support tools with me. That gave me the confidence to begin facing situations I'd been avoiding."
After four months of online therapy, Emma's panic attacks had reduced from several times weekly to less than once a month, and she had resumed all her normal activities. She continues to use the digital tools provided during therapy to maintain her progress.
"The combination of regular video sessions with my therapist and the digital resources for practice between sessions was exactly what I needed. I don't think I would have made such quick progress with traditional therapy alone."
These stories represent just a few of the many successful outcomes we've seen through online anxiety therapy. While the specific techniques and timelines vary based on individual needs, the consistent themes are accessibility, flexibility, and the effective integration of therapy into daily life—benefits that make online therapy particularly valuable for anxiety treatment.
Is Online Therapy for Anxiety Right for You?
While online therapy offers many benefits for anxiety treatment, it's important to consider whether this approach aligns with your specific needs and circumstances. This section will help you assess whether online therapy might be the right choice for you.
Self-assessment Questions to Consider
Severity of symptoms: Consider how your anxiety is currently affecting your life. Is it causing significant distress or interfering with your daily functioning? Are you experiencing physical symptoms like sleep disturbances, tension, or panic attacks? Online therapy is appropriate for mild to moderate anxiety and many cases of severe anxiety, though some complex presentations may benefit from additional support.
Technology comfort level: How comfortable are you with video calls and digital tools? While our platform is designed to be user-friendly, basic comfort with technology will enhance your experience. Consider whether you have:
•A device with a camera and microphone (computer, tablet, or smartphone)
•A reliable internet connection
•A basic understanding of video calling
Home environment considerations: Do you have access to a private, quiet space for therapy sessions? Consider whether you can:
•Find a space where you won't be overheard or interrupted
•Set aside uninterrupted time for sessions
•Create a comfortable environment conducive to therapeutic work
When Online Therapy Might Be Especially Beneficial
For those with social anxiety: If your anxiety is triggered by social interactions or being observed by others, online therapy allows you to access treatment without facing these triggers. You can engage in therapy from a comfortable, familiar environment while still developing the skills to manage social situations.
For clients with mobility limitations: Physical health issues, disabilities, or transportation challenges can make attending in-person therapy difficult. Online therapy eliminates these barriers, ensuring that physical limitations don't prevent you from accessing mental health support.
For people with busy schedules: If work commitments, family responsibilities, or other obligations make it difficult to attend regular in-person appointments, online therapy offers the flexibility to fit treatment into your life. Evening and weekend appointments are more readily available, and you'll save time by eliminating travel.
For rural residents: If you live in an area with limited access to mental health professionals specialising in anxiety, online therapy connects you with qualified specialists regardless of your location. This is particularly valuable for those seeking specialised anxiety treatment that might not be available locally.
When Traditional Face-to-Face Might Be Preferable
Severe crisis situations: If you're experiencing thoughts of harming yourself or others, or are in acute psychological distress, immediate in-person assessment may be more appropriate. Online therapy is most effective when you're stable enough to engage in the therapeutic process.
Certain complex co-occurring conditions: If you have multiple mental health conditions requiring coordinated care from several providers, or if you have conditions that significantly impact your ability to engage with digital formats, traditional settings might offer more comprehensive support.
Strong preference for in-person interaction: While many people adapt quickly to the online format, if you strongly believe that you would benefit from being physically present with a therapist, your preference is valid and important to consider.
How to Make the Most of Online Anxiety Therapy
If you decide that online therapy is right for you, these strategies can help you maximise its benefits:
Creating a comfortable therapy space: Designate a specific area for your therapy sessions that feels private and comfortable. Consider:
•Using headphones for better audio and increased privacy
•Ensuring good lighting so your therapist can see you clearly
•Having water and tissues nearby
•Using a comfortable chair that supports good posture
Minimising distractions: Take steps to reduce interruptions during your therapy time:
•Turn off notifications on your devices
•Let household members know you need privacy during this time
•Consider using a "do not disturb" sign if needed
•Close unnecessary applications on your device
Preparing for sessions: A few minutes of preparation can enhance your therapy experience:
•Reflect on what you want to discuss before the session begins
•Review any homework or practices from the previous week
•Take a few moments to transition mentally into "therapy mode"
•Have any relevant notes or questions ready
Online therapy for anxiety can be highly effective when approached with commitment and engagement. By considering these factors and preparing appropriately, you can create an optimal environment for your therapeutic journey.
Practical Tips for Managing Anxiety Between Sessions
Effective anxiety management extends beyond your therapy sessions. The skills and strategies you learn need to be practiced and integrated into your daily life. These practical tips and resources can support your progress between sessions.
Digital Resources That Complement Therapy
Recommended apps: Several evidence-based applications can support your anxiety management practice:
•Breathing and mindfulness apps that guide you through anxiety-reducing exercises
•Mood and symptom trackers that help identify patterns and triggers
•Guided relaxation tools for managing moments of heightened anxiety
Online worksheets and exercises: Your therapist will provide personalised resources through our secure platform, which might include:
•Cognitive restructuring worksheets for challenging anxious thoughts
•Exposure planning guides for gradually facing feared situations
•Anxiety journals for tracking triggers, symptoms, and coping strategies
Guided meditations: Mindfulness and meditation practices have strong evidence for anxiety reduction. Your therapist may recommend specific guided practices tailored to your particular anxiety presentation, accessible through our digital resource library.
Simple Daily Practices
Breathing techniques: Diaphragmatic (belly) breathing is a powerful tool for managing anxiety's physical symptoms. Practice this technique daily:
1.Place one hand on your chest and one on your abdomen
2.Breathe in slowly through your nose for a count of four, feeling your abdomen expand
3.Hold briefly
4.Exhale slowly through your mouth for a count of six
5.Repeat for 2-5 minutes
Regular practice when calm improves your ability to use this technique during anxious moments.
Grounding exercises: These techniques help bring your attention back to the present moment when anxiety pulls you into worry about the future or rumination about the past:
•The 5-4-3-2-1 technique: Identify 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste
•Body scan: Systematically bringing awareness to each part of your body, noticing sensations without judgment
•Sensory anchoring: Keeping a small object (like a smooth stone) in your pocket to touch when anxiety rises, focusing on its physical properties
Thought records: Documenting anxious thoughts helps you identify patterns and practice reframing:
1.Note the situation that triggered anxiety
2.Write down the automatic thoughts that arose
3.Identify the emotions and physical sensations experienced
4.Challenge the thoughts with alternative perspectives
5.Record the outcome of this reflection
Your therapist will provide structured formats for this practice through our digital platform.
Creating a Supportive Environment
Setting boundaries: Learning to protect your mental wellbeing through healthy boundaries is an important part of anxiety management:
•Practice saying no to commitments that overwhelm you
•Communicate your needs clearly to others
•Limit exposure to people or situations that consistently trigger anxiety when appropriate
Establishing routines: Predictable patterns can help reduce background anxiety:
•Consistent sleep and wake times
•Regular meals
•Scheduled worry time (containing anxiety to specific periods)
•Daily relaxation practices
Building a support network: While maintaining confidentiality about your therapy, consider:
•Identifying trusted friends or family who understand anxiety
•Joining online support communities
•Being clear about what kind of support is helpful for you
Conclusion
Anxiety disorders affect thousands of Irish people, impacting quality of life and limiting potential. Yet with appropriate support, anxiety can be effectively managed, allowing for a return to fulfilling activities and improved wellbeing. Online therapy has emerged as a powerful, evidence-based approach to anxiety treatment, combining clinical effectiveness with unprecedented accessibility and convenience.
The research is clear: online therapy produces outcomes comparable to traditional face-to-face therapy for anxiety disorders, with success rates that match or sometimes exceed in-person treatment. This effectiveness, combined with the removal of common barriers like travel requirements, scheduling constraints, and concerns about privacy, makes online therapy an excellent option for many people experiencing anxiety.
At Feel Better Therapy, our approach combines evidence-based therapeutic techniques with the advantages of digital delivery. Through secure video sessions with qualified Irish therapists specialising in anxiety treatment, comprehensive between-session resources, and personalised treatment plans, we provide effective support tailored to your unique needs and circumstances.
The journey to managing anxiety begins with a single step—reaching out for support. Whether you're experiencing generalised worry, social anxiety, panic attacks, or specific phobias, professional help can make a significant difference. The accessibility of online therapy means that support is available regardless of your location, schedule, or mobility.
The most important factor is not which format you choose, but that you take that crucial first step toward addressing your anxiety. With the right support, techniques, and practice, anxiety symptoms can be substantially reduced, allowing you to reclaim aspects of life that anxiety may have limited.
Taking the Next Step in Your Mental Health Journey
If you're considering therapy for anxiety, we encourage you to complete our form so we can match you with an online therapist best suited for your specific needs. Our team is committed to providing compassionate, effective support for your mental health journey through our secure online therapy platform, designed to offer the convenience, accessibility, and effectiveness that modern mental health care demands.
